抖音自己跳的舞怎么来拍

打开抖音首页视频下方有一个中间有加号的长方形 点一下就可以进行拍摄 有摄影师帮忙拍照最好 自己拍的话可以设置拍照的时间 把拍照的时间延迟几秒 把手机放在手机支架上点开拍摄键之后 在延迟的倒计时结束之前站到摄像头后面开始自己的舞蹈

舞蹈基本功最科学、安全、快速、简单的教学法是什么

冒昧的问一下你学的什么舞蹈？广场舞安全摆动幅度不大不需要基础无论大人小孩直接跟领队跳就行了，什么舞蹈都没有快速的捷径，还是靠自己多练习的。最好有一面大的镜子，边做边看着自己哪儿做的不标准，好做修改。 {!-- PGC_VIDEO:{"thumb_height": 450, "file_sign": "d17a2e15b598b0f25af92c3f0fb1a83d", "vname": "", "vid": "v020195f0000bn44e03ivfcqtq02dmr0", "thumb_width": 360, "vu": "v020195f0000bn44e03ivfcqtq02dmr0", "src_thumb_uri": "2db0500043e2e1fe59189", "sp": "toutiao", "update_thumb_type": 1, "vposter": "-sign.toutiaoimg.com/mosaic-legacy/2db0500043e2e1fe59189~noop.image?x-expires=1991944329&x-signature=Iw782%2F291mQtXkPG75Af38um4II%3D", "video_size": {"high": {"duration": 60.163, "h": 600, "subjective_score": 0, "w": 480, "file_size": 1499727}, "ultra": {"duration": 60.163, "h": 800, "subjective_score": 0, "w": 640, "file_size": 2759735}, "normal": {"duration": 60.163, "h": 450, "subjective_score": 0, "w": 360, "file_size": 1125133}}, "duration": 60.163, "thumb_url": "2db0500043e2e1fe59189", "md5": "d17a2e15b598b0f25af92c3f0fb1a83d"} --} {!-- PGC_VIDEO:{"thumb_height": 360, "file_sign": 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抖音自己跳的舞怎么来拍(舞蹈基本功最科学、安全、快速、简单的教学法是什么）